50hr Restorative Yoga Immersion & Teacher Training
'Unveil and Revive Your Inner Radiance'
This immersive training is for aspiring teachers and dedicated students seeking mastery over relaxation, nervous system regulation, and profound self-care.
“Rest is not idle, nor is it a vice. It is indispensable. The body requires it, the mind craves it, and the soul deserves it.” - Unknown
INTRODUCTION: THE ART OF DEEP REST
What if the most radical act of healing you could offer yourself—and the world—was to learn the art of true, deep rest?
In a world of constant stimulation, the ability to consciously down-regulate the nervous system is not a luxury; it is an essential skill for resilience, health, and joy. This 50-hour immersive training, led by senior and experienced teacher Alexandra Rodrigues, is your invitation to master this skill.
Whether you are an aspiring teacher wanting to hold sacred space for others, or a dedicated student seeking to deepen your personal practice and empower your own healing journey, this training offers a profound transformation. You will move beyond doing relaxation and learn to embody it, unlocking an “abiding inner calm” that becomes your greatest internal resource.
“In the midst of movement and chaos, keep stillness inside of you” - Deepak Chopra
2026 COURSE DATES
This course will be offered over 3 weekends in Feb/Mar 2026
Weekend 1
Fri Feb 20 th | 6.30pm - 9pm, Sat Feb 21st | 9.30am - 6.30pm, Sun Feb 22nd | 9.30am - 3pm
Weekend 2
Fri Mar 6th | 6.30pm - 9pm, Sat Mar 7 th | 9.30am - 6.30pm, Sun Mar 8 th | 9.30am - 3pm
Weekend 3
Fri Mar 20th | 6.30pm - 9pm, Sat Mar 21st | 9.30am - 6.30pm, Sun Mar 22nd | 9.30am - 3pm
Attendance is required at all 3 weekends.
2026 COURSE FEES
50Hr Restorative Yoga Teacher Training Only $1400
$250 Deposit required to secure your spot (non-refundable within 30 days of start date).
Balance payable by 6th February 2026.
IS THIS TRAINING FOR YOU? (YES, IF YOU...)
· Want to Teach: You feel called to guide others into states of deep peace and become a certified Restorative Yoga Teacher.
· Want to Deepen Your Practice: You have no desire to teach but crave an immersive experience to understand your nervous system, release chronic stress, and cultivate unparalleled self-awareness.
· Work in a Helping Profession: You are a therapist, coach, nurse, or caregiver seeking powerful tools for burnout prevention and to support your clients’ wellbeing.
· Simply Need to Restore: You feel drained, overwhelmed, or disconnected and are ready to take compassionate responsibility for your own rejuvenation.
No previous experience is required—only an open heart and a willingness to learn the gentle power of surrender.
WHAT YOU WILL EMBODY & EXPLORE:
This is a journey into the science and soul of deep restoration. Our curriculum is designed to be experienced as much as it is learned.
· The Foundation: Master the essential restorative postures, including precise prop setup, cautions, modifications, and the profound benefits of each supported shape.
· The Wisdom Framework: Explore the Koshic Model (from the Taittiriya Upanishads), providing a deep, energetic understanding of how restorative yoga facilitates healing from the physical body to the bliss body.
· The Science of Stress & Calm: Decode how restorative yoga directly counters the stress response. Dive into the nervous system, vagal tone, and heart-brain coherence to understand the physiology of peace.
· The Mind-Breath Connection: Harness conscious breath inquiries and meditation practices that allow you to self-regulate on a mental, physiological, and emotional level.
· The Inner Landscape: Learn to safely hold space for emotions and intuition that arise in stillness, transforming your practice into a journey of inner discovery.
· The Power of Touch: Discover the ethics and application of healing, conscientious touch to provide comfort, support, and a deep sense of sacred connection.
This training is more than a certification; it is an investment in your lifelong well-being and your capacity to hold space for healing—whether for yourself or for others.
Join Alexandra Rodrigues for this transformative immersion and learn to cultivate calm from the inside out.
QUALIFICATION & ACCREDITATION
Certified yoga teachers may earn 50 continuing education contact training hours accredited by Yoga Alliance International Registry. Graduates of the Inna Bliss 200hr Teacher Training course will be eligible to upgrade to RYT 250 PLUS Level 1 Advanced. Non-teachers will be awarded a certificate of attendance and competency.
ALEXANDRA RODRIGUES ERYT-500
Alexandra has been weaving her way through the yoga community in Vancouver and Brisbane since 2008. She feels yoga is very much a self-healing practice and believes that for thousands of years yoga has offered tools and guidance to cultivate a healthy state of being & way of living. Alexandra’s nurturing classes help students establish an equanimous, calm abiding centre to support an intuitive awareness to filter through “the time on your mat” and into your relationships, your work, and creativity. Alexandra is an eternal student with a special interest in therapeutic yoga, body psychotherapy, end life companionship and kinesiology. She has a profound gift for helping & empowering others to self–heal and find inner peace, harmony, and health.
TESTIMONIALS
“Alexandra is a wonderful teacher. She is quietly modest in her knowledge and experience which is extensive.” ~ Thorbjorn
“Alexandra’s restorative yoga teacher training was a wonderful experience that deepened my love, experience and connection to the practice. The class curriculum was beyond what I expected and included really useful context and connected information. The teaching was delivered with a smile that was catching and Alexandra created a great group atmosphere. The experiential practices were deep and fulfilling. I am very grateful and happy that I attended and can now share this further. Thank you.” ~ Kellie
“Alexandra provided an incredible restorative yoga teacher training experience, she embodies the practice and teachings beautifully. Her restorative teacher training has transformed my restorative yoga teaching and my clients have definitely experienced the benefits. Thank you, Alexandra, it was such a pleasure learning from you.” ~ Meredith
“Alexandra is a natural facilitator of flows which effortlessly ripple through hearts and souls of fellow yogis.” ~ Kimberley B
“Calm, intuitive and experienced instructor - one of the best in Brisbane.” ~ Lucy H