Workshops & Retreats
Join Katie West for a special Winter Solstice Gathering… Come back to yourself. Come as you are. Leave with less, and more.
As winter settles in and the sunny days shorten, slow down a little, take some deep calming breaths and nourish your body with some yoga love and kindness. Join Miriam is this 2-hour Yang to Yin immersion to honour the season of Winter, cosy up indoors, become quieter and more still.
As the temperatures drop, we’re turning up the heat in the studio with our Winter Warmer Yoga Challenge! This mid-year motivation boost is your chance to stay active, feel strong, and connect with your community through the colder months. Join us from the 14th to 28th of July for our Winter Challenge!
Join Miriam and discover the transformative power of meditation in our Meditation Masterclass! Whether you're a beginner or an experienced practitioner, this class will deepen your understanding of meditation techniques, helping you cultivate inner peace, clarity, and mindfulness. Learn to quiet the mind, connect with the present moment, and unlock a profound sense of well-being.
Flip your perspective in our Yoga Inversion Masterclass with Matt. Designed for all levels, this class will guide you through the essential techniques needed to safely invert. You’ll explore the foundations for practicing: shoulder stand, headstand, forearm stand and handstand.
Are you longing to disconnect from everyday life for a few days? Why not join Kate and Vee for our Winter Retreat and Reconnect with Yourself .
This luxurious 4-day Retreat is designed to help you press pause on reality and embrace your own self-care and nourishment, allowing you time to tap into what your body and soul truly needs.
Discover the foundations of yoga in this welcoming and supportive 90-minute beginner workshop designed for those new to the practice or looking to refresh their basics.
This 90-minute experience is a gentle wellness practice combining intentional breathwork, a heart-opening cacao ceremony, and a restorative sound journey to help you reset, reconnect, and realign. Join Olga Oniscenko from Light Castle Sound Healing and come to lie down, breathe, and receive.
Join Miriam for a journey that marries the invigorating 'yang' with the soothing 'yin.' We begin by warming and energizing the body through a dynamic flow, igniting your vitality. Then, we seamlessly transition into the world of 'yin' with deep stretches that target your connective tissues.
This Mother’s Day, give yourself—or the mother in your life—the ultimate gift: a day of rest, rejuvenation, and nourishment. Join Inna Bliss Yoga, Ova Acupuncture, and In A Pickle for a specially curated Mother’s Day Retreat – a gentle, soul-soothing experience designed to honour the nurturer in you.
Life has become far too busy and full. Hyper-productivity and burnout have become the norm. Yoga nidra is the antidote. Join Dr Lauren Tober for a gentle day of nourishing yoga nidra and self-enquiry. Let go of the layers of doing and drop into a restful, and easeful being.
Join Satya for a transformative masterclass designed to deepen your connection to yourself through the powerful practices of Mantras and Mudras. This hands-on session will guide you through the ancient tools of sound and gesture to help balance your energy, enhance mindfulness, and cultivate inner peace.
Have you ever wanted to create soothing sound meditations for yourself or others? This beginner-friendly workshop is the perfect introduction to the world of crystal singing bowls. Whether you're a yoga teacher looking to enhance your classes, a massage therapist adding a new layer to your practice, or someone seeking personal healing, this workshop is designed just for you—no musical experience required!
Join us for a nourishing and transformative full-day workshop with Clinical Psychologist, Senior Yoga Teacher and Author, Dr Lauren Tober. This immersive workshop experience is designed to provide you with a deep understanding of the mind-body connection, offering practical tools to enhance your emotional well-being and overall health.
Are you curious about our Yoga Teacher Training course? Would you like to meet our teaching team before you commit? Do you have some questions about what we offer? Come and join us for our information event where you can meet our team and learn more about the Inna Bliss YTT. These sessions will run through a short class so that you can get a better understanding of our teaching style and then offer a brief overview of the course. There will be a Q & A at the end.
Join Ova Acupuncture, In A Pickle and Inna Bliss for a day dedicated to you; a day of self-care, relaxation, gentle yoga and delicious food.
Join Meredith East-Powell for this special Full Moon yin yoga and sound healing experience, to release what is no longer serving you and to prepare for the beginning of the new phase.
Inna Bliss Yoga is so pleased to host Austalia’s only 16hr BackMitra® Practitioner Training. Join Alexandra Rodrigues for this incredible training.
Join Alexandra Rodrigues for a spine focused masterclass. This master class will enhance your connection to your very precious ‘backbones’ and deepen your understanding of spinal health whilst working to release of muscular tension in the back, neck & shoulders by utilising the BackMitra®
Are you craving a day to be nourished? A day to cocoon yourself in the last nurturing energy of Winter before embracing the vibrancy of Spring? Join Inna Bliss Yoga, Ova Acupuncture and In A Pickle, for our Wellness Day Retreat – a day dedicated to you; a day of self-care, relaxation, gentle yoga and delicious food.
Join Dorothee & Kellie for a restorative yoga and crystal bowl sound healing session, carefully crafted to align with solar and lunar energies, offering a pathway to your personal flourishing.
Join Dorothee and Kellie for a restorative yoga and crystal bowl sound healing session, carefully crafted to align with the current lunar energies, offering a pathway to your personal flourishing.
Join Brianna for a 1.5-hour session where we explore the intention behind Pilates and how it can strengthen your practice.
Winter solstice, the longest night of the year is a time of rebirth, transformation and new beginnings. Experience the healing power of yin yoga, yoga nidra, sound, breathwork, and experience deep rest and renewal in this special event.
CANCELLED DUE TO UNFORSEEN CIRCUMSTANCES - Join Haitch and Alexandra Rodrigues for this unique fusion of sound and movement and allow the “Rhythms of Restoration” to guide you on a journey of healing and self-renewal.
A 4-day Winter Retreat designed to nourish, nurture and replenish your mind, body and soul. Join Kate and Vee at the beautiful Wybalena Farm, nestled in the Byron Bay hinterland, for 3 nights and 4 days of pure downtime and self-care. The retreat will offer an opportunity to press pause on your daily life and unwind in the tranquillity of the surrounding bushland and rainforest.
Join Kellie Ulyate for our June Masterclass. If you have considered meditation, but find it challenging, or if you love meditation, and want inspiration to make it even more loveable, this workshop will provide gateways to expand into your practice.
A Women’s Event with Katie West: There is something about uniting our voices, speaking out loud, and giving each other permission to be raw, to be true, to be real. We will gather for peace, for love, for freedom and forgiveness so we remember how powerful we are.
Experience a sound journey like no other. Join Haitch at our Bulimba studio for this special journey through sound. Limited spaces available.
Join Tanya Madden for our May Masterclass. Developed by a remedial massage therapist and movement professional, Align and Release is a curation of fascial movement and release techniques to restore balance in the body.
Our Pregnancy Yoga classes at Bliss are a safe and natural way to support your health and well being throughout your pregnancy, whilst providing for a beautiful way to nourish mother to be and baby within.
The courses covers yoga asanas (postures), breathing practices (pranayama) and relaxation/meditative techniques.
Join Dorothee & Kellie for a restorative yoga and crystal bowl sound healing session, carefully crafted to align with the current lunar energies, offering a pathway to your personal flourishing.
As below so above… as within so without - exploring Truth, shifting beliefs and expanding awareness in asanas helps us translate these realisations into our expanded reality. This is the power of Asana and the intention within this workshop. Your April Masterclass with Kye Cole.
