Life has become far too busy and full. Hyper-productivity and burnout have become the norm. Yoga nidra is the antidote. Join Dr Lauren Tober for a gentle day of nourishing yoga nidra and self-enquiry. Let go of the layers of doing and drop into a restful, and easeful being.

Join Satya for a transformative masterclass designed to deepen your connection to yourself through the powerful practices of Mantras and Mudras. This hands-on session will guide you through the ancient tools of sound and gesture to help balance your energy, enhance mindfulness, and cultivate inner peace.

Have you ever wanted to create soothing sound meditations for yourself or others? This beginner-friendly workshop is the perfect introduction to the world of crystal singing bowls. Whether you're a yoga teacher looking to enhance your classes, a massage therapist adding a new layer to your practice, or someone seeking personal healing, this workshop is designed just for you—no musical experience required!

Join us for a nourishing and transformative full-day workshop with Clinical Psychologist, Senior Yoga Teacher and Author, Dr Lauren Tober. This immersive workshop experience is designed to provide you with a deep understanding of the mind-body connection, offering practical tools to enhance your emotional well-being and overall health.

Are you curious about our Yoga Teacher Training course? Would you like to meet our teaching team before you commit? Do you have some questions about what we offer? Come and join us for our information event where you can meet our team and learn more about the Inna Bliss YTT. These sessions will run through a short class so that you can get a better understanding of our teaching style and then offer a brief overview of the course. There will be a Q & A at the end.

Join Ova Acupuncture, In A Pickle and Inna Bliss for a day dedicated to you; a day of self-care, relaxation, gentle yoga and delicious food.

Join Meredith East-Powell for this special Full Moon yin yoga and sound healing experience, to release what is no longer serving you and to prepare for the beginning of the new phase.

Join Alexandra Rodrigues for a spine focused masterclass. This master class will enhance your connection to your very precious ‘backbones’ and deepen your understanding of spinal health whilst working to release of muscular tension in the back, neck & shoulders by utilising the BackMitra®

Are you craving a day to be nourished? A day to cocoon yourself in the last nurturing energy of Winter before embracing the vibrancy of Spring? Join Inna Bliss Yoga, Ova Acupuncture and In A Pickle, for our Wellness Day Retreat – a day dedicated to you; a day of self-care, relaxation, gentle yoga and delicious food.

Join Dorothee & Kellie for a restorative yoga and crystal bowl sound healing session, carefully crafted to align with solar and lunar energies, offering a pathway to your personal flourishing.

Join Dorothee and Kellie for a restorative yoga and crystal bowl sound healing session, carefully crafted to align with the current lunar energies, offering a pathway to your personal flourishing.

Join Brianna for a 1.5-hour session where we explore the intention behind Pilates and how it can strengthen your practice.

Winter solstice, the longest night of the year is a time of rebirth, transformation and new beginnings. Experience the healing power of yin yoga, yoga nidra, sound, breathwork, and experience deep rest and renewal in this special event.

CANCELLED DUE TO UNFORSEEN CIRCUMSTANCES - Join Haitch and Alexandra Rodrigues for this unique fusion of sound and movement and allow the “Rhythms of Restoration” to guide you on a journey of healing and self-renewal.

Join Kellie Ulyate for our June Masterclass. If you have considered meditation, but find it challenging, or if you love meditation, and want inspiration to make it even more loveable, this workshop will provide gateways to expand into your practice.

A Women’s Event with Katie West: There is something about uniting our voices, speaking out loud, and giving each other permission to be raw, to be true, to be real. We will gather for peace, for love, for freedom and forgiveness so we remember how powerful we are.

Experience a sound journey like no other. Join Haitch at our Bulimba studio for this special journey through sound. Limited spaces available.

Join Tanya Madden for our May Masterclass. Developed by a remedial massage therapist and movement professional, Align and Release is a curation of fascial movement and release techniques to restore balance in the body.

Join Dorothee & Kellie for a restorative yoga and crystal bowl sound healing session, carefully crafted to align with the current lunar energies, offering a pathway to your personal flourishing.

As below so above… as within so without - exploring Truth, shifting beliefs and expanding awareness in asanas helps us translate these realisations into our expanded reality. This is the power of Asana and the intention within this workshop. Your April Masterclass with Kye Cole.

Join Matt Mulcahy to delve further into the fundamentals of the headstand. Often referred to as the king of postures, Headstand (Sirsasana) can be an empowering inversion that, when practiced consistently, builds strength in the upper body and core. The aim of this workshop is to develop the fundamental skills needed to invert safely. You may or may not achieve the pose, however you will leave with the skills to move towards Headstand with greater detail, precision and awareness.

The full moon is a key time for manifesting and releasing. The Virgo full moon energy will illuminate where there is a lack of trust over our own power to nurture, protect and love ourselves on the inside and raise our inner vibration.

In this Restorative Yoga workshop with Alexandra, we will look at unpacking the Relaxation Response to further our understanding of what this is and how we are cultivating this skill in our Restorative Practice.

 Join Alison Potts-Innate Being and discover a treasure box of micro-practices for embodying and growing more self- compassion – using the moments arising in your daily life and the tools of your own body to gift yourself the helping hand of friendship.

The new moon is traditionally a time that blesses planting and fertilising those things we wish to grow and blossom in the world. What is your heart telling you about what is important to you? What is igniting your inner flame and what kinds of resistance is it meeting? How might you soften that resistance and enter into a deeper contract with the earth as you put intention and belief into what you are being called to, backed by the light of Creation that wants you, as an individual, to shine?