Join us for a nourishing 60-minute Cacao and Sound Healing Experience designed to help you slow down, soften, and reconnect with yourself.

Your Saturday Reset: Yin Yoga, Sound Bath & Matcha Ceremony

Slow down, reconnect and welcome your weekend with a morning designed to nourish both body and mind.

Join us on Saturday 5th September at 10.30am at our beautiful Bulimba studio for a special 90-minute Yin Yoga & Sound Bath experience with our newest teacher, Natalia Shimarova.

You are invited to a deeply restorative evening of sound, stillness, and intentional rest.

Guided by leading sound healing practitioner Olga of Light Castle Sound Healing, this 90-minute experience is designed to help calm the nervous system, quiet the mind, and gently reconnect you back to yourself through the healing vibrations of sound.

Often referred to as the king of postures, Headstand (Sirsasana) can be an empowering inversion that, when practiced consistently, builds strength in the upper body and core.

As the seasons begin to shift, this is your invitation to slow down and reconnect with yourself. Join Inna Bliss Yoga and In A Pickle for our Autumn Unwind Day Retreat - a nurturing, deeply relaxing experience designed to help you soften, let go, and be supported.

Join Joanna Martin under the gentle illumination of the full moon for a deeply restorative 75-minute sound journey inviting calm, clarity, and inner renewal.

Join Joanna Martin, in alignment with the full moon, for a deeply nurturing 75-minute sound bath experience designed to restore balance and calm. This unique practice blends restorative yoga, mindful breathwork, therapeutic touch, and guided meditation, all supported by gentle background music to create a soothing atmosphere.

Yoga and mindfulness can be powerful tools in mental health, trauma recovery and more—but not everyone has access. The Yoga Partnership is changing that by working with communities to fund, tailor and deliver programs where they’re needed most. Join us for a special 2-hour event at either studio for a restorative yoga, meditation & yoga nidra class supporting this cause.

Join Miriam and discover the transformative power of meditation in our Meditation Masterclass! Whether you're a beginner or an experienced practitioner, this class will deepen your understanding of meditation techniques, helping you cultivate inner peace, clarity, and mindfulness. Learn to quiet the mind, connect with the present moment, and unlock a profound sense of well-being.

As winter settles in and the sunny days shorten, slow down a little, take some deep calming breaths and nourish your body with some yoga love and kindness. Join Miriam is this 2-hour Yang to Yin immersion to honour the season of Winter, cosy up indoors, become quieter and more still.

Join Katie West for a special Winter Solstice Gathering… Come back to yourself. Come as you are. Leave with less, and more.

Flip your perspective in our Yoga Inversion Masterclass with Matt. Designed for all levels, this class will guide you through the essential techniques needed to safely invert. You’ll explore the foundations for practicing: shoulder stand, headstand, forearm stand and handstand.

Discover the foundations of yoga in this welcoming and supportive 90-minute beginner workshop designed for those new to the practice or looking to refresh their basics.

This 90-minute experience is a gentle wellness practice combining intentional breathwork, a heart-opening cacao ceremony, and a restorative sound journey to help you reset, reconnect, and realign. Join Olga Oniscenko from Light Castle Sound Healing and come to lie down, breathe, and receive.

Join Miriam for a journey that marries the invigorating 'yang' with the soothing 'yin.' We begin by warming and energizing the body through a dynamic flow, igniting your vitality. Then, we seamlessly transition into the world of 'yin' with deep stretches that target your connective tissues.

This Mother’s Day, give yourself—or the mother in your life—the ultimate gift: a day of rest, rejuvenation, and nourishment. Join Inna Bliss Yoga, Ova Acupuncture, and In A Pickle for a specially curated Mother’s Day Retreat – a gentle, soul-soothing experience designed to honour the nurturer in you.

Life has become far too busy and full. Hyper-productivity and burnout have become the norm. Yoga nidra is the antidote. Join Dr Lauren Tober for a gentle day of nourishing yoga nidra and self-enquiry. Let go of the layers of doing and drop into a restful, and easeful being.

Join Satya for a transformative masterclass designed to deepen your connection to yourself through the powerful practices of Mantras and Mudras. This hands-on session will guide you through the ancient tools of sound and gesture to help balance your energy, enhance mindfulness, and cultivate inner peace.

Have you ever wanted to create soothing sound meditations for yourself or others? This beginner-friendly workshop is the perfect introduction to the world of crystal singing bowls. Whether you're a yoga teacher looking to enhance your classes, a massage therapist adding a new layer to your practice, or someone seeking personal healing, this workshop is designed just for you—no musical experience required!

Join us for a nourishing and transformative full-day workshop with Clinical Psychologist, Senior Yoga Teacher and Author, Dr Lauren Tober. This immersive workshop experience is designed to provide you with a deep understanding of the mind-body connection, offering practical tools to enhance your emotional well-being and overall health.

Are you curious about our Yoga Teacher Training course? Would you like to meet our teaching team before you commit? Do you have some questions about what we offer? Come and join us for our information event where you can meet our team and learn more about the Inna Bliss YTT. These sessions will run through a short class so that you can get a better understanding of our teaching style and then offer a brief overview of the course. There will be a Q & A at the end.

Join Ova Acupuncture, In A Pickle and Inna Bliss for a day dedicated to you; a day of self-care, relaxation, gentle yoga and delicious food.

Join Meredith East-Powell for this special Full Moon yin yoga and sound healing experience, to release what is no longer serving you and to prepare for the beginning of the new phase.

Join Alexandra Rodrigues for a spine focused masterclass. This master class will enhance your connection to your very precious ‘backbones’ and deepen your understanding of spinal health whilst working to release of muscular tension in the back, neck & shoulders by utilising the BackMitra®

Are you craving a day to be nourished? A day to cocoon yourself in the last nurturing energy of Winter before embracing the vibrancy of Spring? Join Inna Bliss Yoga, Ova Acupuncture and In A Pickle, for our Wellness Day Retreat – a day dedicated to you; a day of self-care, relaxation, gentle yoga and delicious food.