Beginner Courses Brisbane

Intro to Yoga - Stretch into Something New

Discover the foundations of yoga in this welcoming and supportive 90-minute beginner workshop designed for those new to the practice or looking to refresh their basics. This course offers a gentle introduction to essential yoga postures, breathwork (pranayama), and simple meditation techniques to help build strength, improve flexibility, and promote relaxation.

Each session includes:

  • A guided warm-up to prepare the body and mind

  • Step-by-step instruction on basic yoga poses (asanas)

  • Gentle flow sequences tailored for all levels of mobility

  • Breathing techniques to calm the nervous system

  • A closing relaxation or guided meditation (savasana)

No prior experience is necessary—just bring an open mind and a willingness to explore. Whether you're seeking stress relief, improved posture, or a mindful movement practice, this class is a great place to begin your yoga journey.

Bulimba

Saturdays with Satya

9.30am - 11am

Next 2025 Workshops:

26th July

27th September

29th November

To Book: Log into your Mindbody Account. Click on the ‘Courses & Workshops’ Tab. Scroll to find course and book.

Workshop Price
$45. Full payment is required upon booking in order to secure your spot.

Price Includes:
All yoga props are provided. Students are to bring their own mat or may borrow one of ours.

Terms & Conditions: Course fees are non transferrable and non refundable. No credits will be given to no shows or less than 48hrs notice of cancellation. For written cancellations of more than 48hrs notice an Inna bliss credit of 50% of course fees will be issued.