Restorative Yoga Teacher Training
50 hours in person
with Alexandra Rodrigues
February 16th - March 17th, Camp Hill Studio
Unveil & Revive Your Inner Radiance
50hr Immersion & Teacher Training
therapeutic (adj) ~ having a healing effect; tending to make a person healthier; causing someone to feel happier and more relaxed, or to feel healthier.
Overview:
Join senior experienced yoga teacher, Alexandra Rodrigues, for a therapeutic immersion in restorative yoga, renewing one’s capacity for relaxation and cultivating a strong sense of abiding inner calm. Learning to relax is at the heart of living well. This deeply renewing practice brings you directly in touch with the essence of your being, an internal resource that is always readily available to guide and support you.
We are delighted to offer this Restorative Yoga training as a comprehensive 50-hour advanced yoga teacher training, or as an immersive experience for enthusiastic students wishing to take responsibility for their own healing journey. No previous experience is required. Most importantly students should have an open attitude, a willingness to learn, and a deep desire to self-heal and/or empower others to do so.
Course Curriculum:
During this course you will learn:
• The foundational restorative yoga postures, cautions, modifications, and benefits for each asana
• The Koshic Model from Taittiriya Upanishads that will deepen your understanding of the restorative yoga effect.
• How restorative yoga alleviates the effects of stress - the most prominent, underlying issue in most ailments.
• The innate intelligence of the central nervous system, vagal tone, and the triune brain
• Conscious breath inquiries and meditation practices to support self-regulation on a mental, physiological, emotional, and energetic level.
• Emotions & intuition inquiry within a restorative yoga session
• Healing and conscientious touch to provide comfort, support, nurturing acceptance, and connection.
Qualification & Acreditation:
Certified yoga teachers may earn 50 continuing education contact training hours accredited by Yoga Alliance International Registry. Non-teachers will be awarded a certificate of attendance and competency.
Course Dates:
Friday, February 16th | 6-9pm
Saturday, February 17th | 10am - 5pm
Sunday, February 18th | 9:15am - 4:15pm
Friday, March 1st | 6-9pm
Saturday, March 2nd | 10am-5pm
Sunday, March 3rd | 9:15-4:15pm
Friday, March 15th | 6-9pm
Saturday, March 16th | 10am-5pm
Sunday, March 17th | 9:15am - 4:15pm
Investment:
Early bird $995 if paid in full by Dec 1st.
Full Price : $1200 (balance due by Jan 30th)
$250 deposit required to confirm spot.
Location:
Inna Bliss Yoga - Camp Hill
4 Newman Avenue
About Alexandra | E-RYT 500
Alexandra has been weaving her way through the yoga community in Vancouver and Brisbane since 2008. She feels yoga is very much a self-healing practice and believes that for thousands of years yoga has offered the tools and guidance to cultivate a healthy state of being and the know how to transform thyself.
Alexandra’s nurturing classes help students establish an equanimous, calm abiding centre to support an intuitive awareness to filter through “the time on your mat” and into your relationships, your work, and creativity.
Alexandra is an eternal student of energetic healing modalities with a special interest in therapeutic yoga, kinesiology, and body psychotherapy. She has a profound gift for helping & empowering others to self–heal and find inner peace, harmony, and health.
Testimonials:
"Wonderful course with a wonderful facilitator & fellow attendees! Loved every minute of it!"
-Pamela, 2023 graduate
"What you learn in this course will literally change your life -- and the lives of others you share the teachings with. I have always loved yoga for its therapeutic mind-body effects, but Alexandra's Restorative Yoga course takes those effects to a whole other level. I learnt so much and am hugely grateful for the depth and breadth of knowledge and experience that Alexandra so generously shared. A balm for body and mind, this course offers a profound antidote to the pressured, fast-paced, time-poor lives most of us lead."
- Pip, 2023 graduate
"My sincerest gratitude for your wonderful teachings. Alexandra's attention to detail and her love of Restorative Yoga was evident in her presentation and the content. I loved that the training was delivered in a down to earth, easy to understand manner. Alex has such a kind and beautiful soul. Thank you!"
- Deb, 2023 graduate
“Alexandra is a natural facilitator of flows which effortlessly ripple through hearts and souls of fellow yogis.” ~ Kimberley B
“Calm, intuitive and experienced instructor - one of the best in Brisbane.” ~ Lucy H
“I am so blessed to have found Alexandra, her classes are like a sanctuary that have touched my heart and opened my soul. Alexandra has helped me recognise the integral role of spirituality in yoga and has assisted me in learning tangible skills in deepening my understanding and experience in mind, body, and spirit connection. I will always remember you!” ~ Madaleen, Vancouver.
“Alexandra is calm, open, generous of energy, and patient in her ways of sharing her vast knowledge and experience. She has the ability to attend to those in class with ease who have difficulties or discomfort assisting to make the practise of yoga accessible to all. It is a privilege to have experienced her teachings!” ~ Irene, Vancouver.