REST, RESTORE & INTEGRATE
A Restorative Yoga Workshop with Satya

As the year draws to a close and the busy festive season approaches, take some time to pause, slow down and turn your attention inwards.

You are invited to join Satya for a special 90-minute restorative experience, thoughtfully designed to nourish the body, soothe the nervous system and create space for rest and renewal.

Through a gentle practice of restorative yoga, mindfulness, soft breathwork and closing meditation, you will be guided into a state of deep relaxation, allowing the body and mind to unwind, restore and integrate.

Give yourself permission to step away from the busyness, release accumulated tension and replenish your energy before the year comes to an end.

A little space to breathe. A moment to reconnect. An early Christmas gift to yourself.

Date: Sunday 6th December 2026
Time: 3 - 4.30pm
Location: Inna Bliss Yoga, 4 Newman Ave, Camp Hill
Cost: Included in all membership options or $30 for a casual pass