We can reclaim the wisdom of the menstrual cycle by tuning in to our cyclic nature and celebrating it as a source of our female power. The ebb and flow of dreams, creativity and hormones associated with different phases of the cycle offer us a profound opportunity to deepen our connection with our selves. This 3-hour workshop combines knowledge of female anatomy and physiology with gentle movement practices, to offer fresh perspectives, new understandings and an appreciation of the healing power of yoga as therapy to support healthy menstruation and relationship with ourselves. Over the course of the workshop, we will explore a range of topics and tools to support women through the various ages and stages of their cycles, including: • the four distinct phases of the menstrual cycle and how to work in harmony with the unique qualities of each phase • the science of the menstrual cycle • ways to restore your connection to your own monthly cycle • therapeutic yoga poses and sequences for each phase of the menstrual cycle - specific poses to help alleviate the pain and discomfort of menstrual disorders will also be offered • nourishing self-care practices for women • ways to successfully balance a busy lifestyle and your body’s needs There is also opportunity for discussion and sharing on topics related to yoga and menstrual health. Open to all women from menarche to menopause, Honouring the Cycle will be of particular interest to women who have experienced, or are currently experiencing: • Painful periods • PMS • Irregular menstrual cycles • Endometriosis • Fibroids • PCOS • Subfertility • Infertility • Coming off the pill or other hormone-altering contraception • A sense of disconnect from the body • Negative or challenged body image

I n v e s t m e n t :  $60