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      <image:title>What's On: Yoga Brisbane Retreats and Workshops - In Tune With The Moon - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Lead by Dorothee Marossero &amp; Kellie Ulyate</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1670917698462-KAGC7VM6J9FX8T9JBUHE/Screen+Shot+2022-12-13+at+3.44.51+pm.png</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Surrender Winter Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1670917768438-N1XA816RA7XWTTXNX1K7/Screen+Shot+2022-12-13+at+5.48.55+pm.png</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Surrender Winter Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1670917781406-0SII0QTMYFBTDKKW0TE7/Screen+Shot+2022-12-13+at+3.45.52+pm.png</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Surrender Winter Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1670917800902-5A357QETQWQ1CK1XR7UE/Screen+Shot+2022-12-13+at+3.45.26+pm.png</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Surrender Winter Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1670921518376-WDC4ZCJSW97RVRZFCF0T/Screen+Shot+2022-12-13+at+6.50.34+pm.png</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Surrender Winter Retreat</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/659b1a0b-253e-430d-9df7-5a7573998953/_24I5908.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Surrender Winter Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1663649186202-6Z6RRVA8QC1J11ITVNEJ/IMG_3372_extended_WEB.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Surrender Winter Retreat - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/12/14/teen-yoga-amp-clay-workshop</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/9ab06b6a-b7e8-4443-bf1e-149b6e556f2a/Brown+DIY+Pottery+Ceramics+Vase+Workshop+Instagram+Post+%286%29.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Teen Yoga &amp;amp; Clay workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/6fb63057-a45b-46d5-8cf5-956f552a2025/Screen+Shot+2022-11-23+at+1.08.11+pm.png</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Teen Yoga &amp;amp; Clay workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/aa17fe1a-c065-4c16-9b2e-6f7d3cf9839f/Screen+Shot+2022-11-23+at+1.13.02+pm.png</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Teen Yoga &amp;amp; Clay workshop - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/11/20/kirtan-with-beau-satya-and-vraj-camp-hill-studio</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/3bb1d2c2-2e44-40b9-bcf8-bdd3a148aead/Kirtan-2_low.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Kirtan with Beau and Satya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/11/27/learn-to-meditate-with-alison-potts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/4b51a9c7-2a99-4a2c-b1b9-54844b4fde3b/IMG_3372_extended_WEB.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Discover Innate Meditation: Build Your Own Meditation Repertiore – with Alison Potts - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/9/10/sound-of-being-breathwork-sound-healing-amp-meditation-journey</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/bd00d967-a6ad-4e6a-b8f6-26c185ae3b05/SoundHealingAustralia-115_crop.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Sound of Being – Breathwork, Sound Healing &amp;amp; Meditation Journey - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/6/25/sound-bath-with-gongs</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1b65b50f-aa88-443f-9561-4b1216fbc0c4/Jenny+Wren%2BGongs.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Sound Bath with Gongs - Make it stand out</image:title>
      <image:caption>Come and be bathed in a sound bath of sublime bliss, a deep journey in sonic vibration to achieve deep relaxation, release, and healing on all levels – guaranteed to soothe your soul and revive your spirits. This healing Soundscape of 1.5 hrs is specially designed to illuminate your brilliance as you are bathed in a sonic landscape of bright gongs, bronze and crystal singing bowls, chimes, therapeutic percussion to ground you and sound meditation to uplift your soul. Let yourself be transported by the sublime sounds of gongs combined with the singing bowls to experience deeply restorative relaxation, recalibrating your nervous system, relieving tension, refreshing your mind. Being immersed in an ocean of sound allows healing to occur at a deep level. The sonic vibrations of these ancient instruments of sound help to clear negativity and old habits leaving you open for new ideas to emerge with the pure tones of quartz crystal. Jenny is a qualified sound therapist and gong master. Bookings essential: $40 Bulimba Studio Sat 26 November 5.45pm-7.15pm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/6/11/practices-for-self-compassion-with-alison-potts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/ffbc47c9-fd20-4fa5-bd3b-7c571f84bd93/INNABLISS20SEPT18-408_circle.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Practices for Self Compassion – with Alison Potts (FULLY BOOKED!!) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/5/27/yin-song-with-iselin-amp-chris</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/3dd815c8-4571-453b-a88e-1881b767aeda/Iselin%26Chris_socials.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Yin Song with Iselin &amp;amp; Chris - Make it stand out</image:title>
      <image:caption>YIN SONG is an integrated journey of yoga, live music, cacao blessing, and sound bath; weaving restorative asana postures and meditation with the healing vibrations of sound and song. It is our intention to create a deeply relaxing, healing &amp; restorative experience that enriches all of your senses, nourishes your mind, body and spirit and leaves you feeling revitalised, balanced and harmonious. See this short video of their offering: https://m.youtube.com/watch?v=cLgA10qCavA Suitable for all bodies and ages! Pre-bookings are required. Inna Bliss Bulimba studio Cost $65 Sat 16 July 7.15pm-9.15pm</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/4/29/shakti-embodiment-with-satya-amp-tamsin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/ad2c79e3-fd31-421c-be65-4a4a68f190fb/Inna+Bliss+Shakti+Embodiment_reshuffle.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Shakti Embodiment – with Satya &amp;amp; Tamsin - Make it stand out</image:title>
      <image:caption>You are invited to an intimate evening of sharing, devotion, feminine embodiment, womb based practices and medicine. This practice is suitable for Maidens, Mothers and Crones, wherever you are in your journey, those who identify with the feminine within and without are welcomed. This is an LGBTQI friendly event. Opportunity to share and be held in sacred circle. Bookings Essential: $60 Friday Evening 7-9pm Bulimba Studio</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/4/23/refine-your-chaturanga-with-matt-mulcahy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/ca3b1e93-06d1-4c3c-80a6-cad9ff1e6208/_24I5067_webcrop.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Refine your Chaturanga with Matt Mulcahy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/4/24/sound-circle-flood-fundraiser</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/2ef0ca4a-72c1-4c04-8f14-8493c848a544/MJ%26Caity.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Sound Circle – Flood Fundraiser with MJ &amp;amp; Caity – POSTPONED!! NEW DATE TBC - Make it stand out</image:title>
      <image:caption>Collective vibrations 2hr sound circle – a fundraiser for families affected by the recent floods. Let’s hold space for one another as we use the power of intention and sacred sound to gather love and support for our community who have lost almost everything. There has much devastation and turbulence recently in the world. There has never been more need for unity and support for each other. We would be honoured if you can join us for an afternoon of group healing as we raise much needed funding for families in need. Opening ceremony – setting intentions Group reiki Sound bath (crystal bowls + drum) Vocal tuning Guided meditation Closing ceremony * All proceeds will be donated directly into the hands that need it! Bulimba Studio, Sunday 24 April 6-8pm $75 – bookings essential!</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/4/8/see-the-shri-lakshmi-philosophy-evening-with-andrew-mournehis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/464243e0-a49e-4833-be5f-83f190d748aa/Andrew_1crop.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - See the Shri ~ Lakshmi Philosophy evening with Andrew Mournehis - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/4/8/finding-the-beauty-in-lifes-challenges-yoga-class</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/8d128574-45dc-45b7-9654-c7305e6abad7/Andrew_1crop.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Finding the beauty in life's challenges - Yoga Class - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/4/2/awaken-your-spine-with-alexandra-rodrigues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/e1af8171-b556-41ba-b0be-f641daa266e0/Soho2020-272+%281%29_crop.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Awaken your Spine with Alexandra Rodrigues - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/4/10/dance-of-the-deities-abundance-dance-of-lakshmi-with-andrew-mournehis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/37d5d05e-eb7a-4520-813f-5d2ee185c8e0/AEF1B345-B08D-42BA-986A-2D9BE3B4C15D_durga_web.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Dance of the Deities –  Abundance Dance of Lakshmi (with Andrew Mournehis) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/4/9/dance-of-the-deities-darling-dance-of-durga-with-andrew-mournehis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/70f6ca44-4ff9-40e6-a5d7-abc740e84a07/IMG-8320_durga_web.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Dance of the Deities – Daring Dance of Durga (with Andrew Mournehis) - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/3/19/rest-amp-reset-with-alexandra-amp-yoshie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/a7b3713f-acf3-4e32-9f1a-0ffdae262270/SOHO-219.JPG</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Rest &amp;amp; Reset with Alexandra &amp;amp; Yoshie - Make it stand out</image:title>
      <image:caption>Immerse yourself in Harmonic Sound Therapy, Slow Flow and Restorative Yoga. This offering begins with participants receiving a Singing Ring, crown therapy session by Yoshie. Singing Ring, crystal infused metal bowls resonance lasts for around 135 seconds. It’s very long and rich frequencies and beautiful harmonic overtones induce deep relaxation and inner peace. To continue in supporting your ability to completely Rest &amp; Reset Alexandra will lead the group through a nourishing Slow Flow and Restorative Yoga session, whilst Yoshie circulates the room giving each participant personalised Singing Ring Sound Therapy on their front and back bodies throughout the restorative yoga session. Singing Ring®︎ sound therapy bowls are hand-made by traditional Japanese craftsmen with crystal-infused metals. They are called a “Miracle Instrument’ by Japanese scientists and here's a few reasons why: • The bowls produce a wide range of harmonic overtones ("energy waves" or "vibrational frequency")   • Each of the same-sized bowls is tuned perfectly to resonates with each other and to your body.   • When you fill the bowl with water, a 2D hexagram appears on the surface when it is played in a circular motion. A hexagram is a figure that demonstrates the most stable energy. • Singing Ring’s sound and the brain waves research by Dr. Kimiko Kawano, Nippon Medical School: “Listening to Singing Ring®︎ while lying on the stomach seems to relax the person the most and it shows how alpha waves are gradually growing larger. It is significantly shown also that alpha waves move from the vertex towards the front of the brain. This occurrence is like what happens in meditation. Being in the resonating sound space, the cerebral neocortex, which is normally active, is calmed: therefore, a state of mind like that found during meditation.” Source: https://en.sion-inc.com/research Alexandra will check in with the group at the very beginning about whether everyone is ok with receiving hands on assists and massage from her during this offering. Refreshments will be served at the end. An event worth experiencing. Bookings essential – $65</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/3/12/happy-hips-amp-healthy-hamstrings-with-matt-mulcahy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/59161b6f-2c80-4b3f-bf53-15d73eec8ec0/_24I4982_webCrop.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Happy Hips &amp;amp; Healthy Hamstrings with Matt Mulcahy - Make it stand out</image:title>
      <image:caption>Become stronger in the hips without losing flexibility. Many of us come to yoga to increase flexibility, especially around the hips and legs. But if our practice is made up of a lot of stretching and not much strengthening, it can lead to unnecessary tension and imbalance in the body. This workshop will help you develop an understanding of your stretching techniques as applied to the entire hip joint, including the hamstrings. As well addressing misconceptions around strength, flexibility and mobility, you’ll leave with new skills that can be incorporated directly into your practice.  During this workshop, you will: • Learn the difference between active and passive ranges of motion as they relate to the hip joint • Identify common areas of weakness, tightness and overstretch, plus explore techniques to bring balance between these • Learn how to incorporate accessible strength drills in your regular practice to create more support around the pelvis • Learn how becoming stronger around the hip joint doesn’t necessarily mean you’ll lose the flexibility you currently have Open to all levels of practitioners, teachers and teacher trainees. Investment: $50 Inna Bliss Bulimba</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/3/18/yin-sequencing-and-teacher-development-with-jody-vassallo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/42459d13-3e91-4784-8886-7478012e9d07/JodyVassallo+Yin+Winter+Masterclass_Crop1.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Yin Sequencing and Teacher Development with Jody Vassallo - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2022/2/5/chakra-sound-bath-with-sunflower-reiki-brisbane</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/8d129789-0f57-4a3c-ac3b-86be377b7d6f/20210902_151817%7E6_WEB.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Chakra Sound Bath – with Sunflower Reiki Brisbane - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2021/12/18/shakti-temple-a-night-of-devotion-with-satya-amp-tamsin-hodge</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/310ad9bb-461b-476b-bd0a-60abf252eb87/TempleWorkshopPoster_crop3.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Shakti Temple: A Night of Devotion with Satya Lynn &amp;amp; Tamsin Hodge POSTPONED TO FEB 2022! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2021/12/12/yin-yoga-amp-sound-healing-ground-with-the-earth-element</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/a27eceb3-3f20-4292-88b7-f995579ce33d/Katherine%26Dorothee_RGB.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Yin Yoga &amp;amp; Sound Healing: Ground with the Earth Element - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2021/12/4/live-music-soundbath-meditation-with-beau</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1634694557689-GMLFC2WOXFYDTP5VQ1B7/BeauphotoMED.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Live Music Soundbath Meditation with Beau - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2021/11/13/yoga-nidra-with-matt-mulcahy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/05267bee-46c8-4298-be1a-c018bee6174d/_24I4912_edit.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Yoga Nidra with Matt Mulcahy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2021/10/23/yoga-for-runners-cyclists-amp-movers-with-matt-mulcahy</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1632467415961-B1JMHTAVAT2A41PVEH06/Screenshot+2021-09-21+at+07.48.06.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Yoga for Runners, Cyclists &amp;amp; Movers with Matt Mulcahy - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2021/10/8/move-amp-groove-with-beau-and-katie</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1632196247128-VEWU28B5US4ZU6KUM5JM/IB+Workshop+Katie%26Beau_Move%26Groove+WEB.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Move &amp;amp; Groove with Beau and Katie! - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2021/10/3/shakti-yoga-and-embodiment-intro-woskhop-with-satya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1631767802024-KYMDS32NN11YWVJ6V451/IB+Workshop+Satya+Shakti+IMAGE2.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Shakti Yoga and Embodiment Intro workshop with Satya - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2021/8/14/the-stars-in-you-invitation-for-an-inner-gaze-with-astrology-with-kellie-ulyate</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1627629097132-022PVH8Q65PYTSTPLHZG/greg-rakozy-oMpAz-DN-9I-unsplash_small.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - The stars in you: invitation for an inner gaze with astrology with Kellie Ulyate - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2021/5/9/autumn-afternoon-yin-immersion-with-jody-vassallo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1618278376672-H9FYUFROUBYDE7WYVFPV/JodyVassallo+Yin+Winter+Masterclass_extend%2BcropRGB.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Autumn Afternoon Yin Immersion with Jody Vassallo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2021/5/21/meditation-teacher-training-for-mental-wellbeing-with-alison-potts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1616559683822-2ELOKT1PPPKZ4C74F9PK/InnnaBlissNovember2020-125_crop.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Meditation Training for Mental Wellbeing – with Alison Potts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2021/5/15/back-releasing-workshop-with-alexandra-rodrigues</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1616133395899-ZC3DZIRKMQDRF79PL9EV/Soho2020-272+%281%29_crop.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Back releasing workshop – with Alexandra Rodrigues</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2021/4/25/earth-to-ether-chakra-healing-with-sound-amp-meditation-with-alison-potts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1615530496542-XKVQGWKHRWYKLRVEIFN4/Alison%26Katherine_2rgb.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Earth to Ether – Chakra Healing with Sound &amp;amp; Meditation (with Alison Potts &amp;amp; Katherine Jameson)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2021/1/30/womens-circle-with-katie-west</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/cb2c4469-626e-4694-94aa-38cbbb09fe3a/KatieCircleDec2022.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Women's Circle with Katie West</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2021/1/12/beginner-yoga-course-camp-hill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-03-19</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1629346255432-GN9XECQDMY0G7WFSZU9A/INNABLISSJULY2019-147.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Beginner Yoga Course – Camp Hill</image:title>
      <image:caption>Join Debby for a 6 week yoga course specifically designed for those who are either new to yoga, are recovering from injury or are simply wanting to refresh the fundamentals to practise. The courses covers yoga asanas (postures), breathing practices (pranayama) and relaxation/meditative techniques.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2020/11/29/full-moon-meditation-with-alison-potts</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/4abc0842-0009-4a8f-9868-3513cbcf317b/Fullmoon.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Full Moon Meditation with Alison Potts</image:title>
      <image:caption>Full Moon in Taurus: Powerful Eclipse This lunar event heralds an exciting period of new growth. Those who have been putting attention, courage and commitment into their personal growth will begin to see lifelong changes in motion. Pay attention to balance, healing and vision, and you are on a starry path. It's your time to shine.~ The full moon is a time of powerful illumination and energetic charge. Certain stories in our lives seem to climax at these times, while others begin. If we want to be in a receiving state to soak up the energy and direct it to where in our life it is needed, then meditating during full moon is a gift. It allows us to harness, assimilate and benefit from these cosmic energies in positive ways. Whatever you might have been looking to clear and release, whatever visions and dreams you still have waiting inside of you to manifest, wherever within you there are things asking for compassion and acceptance, and those blessings you wish for your loved ones and the wider world, this is a powerful and magical time to bring them into your meditation. Alison guides you gently and deeply into your own deep experience, to fill your being with this cosmic light and allow it to support the healing of what needs to be healed and the expansion of what is ready to grow. Investment: $35 Inna Bliss Yoga – Bulimba Studio</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2020/12/19/bliss-sound-session-amp-yin-with-beau-amp-kye</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1605158424438-RVJ4K8CLBIDMMI7CBRGQ/IMG_6670%2BKYE.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Bliss Sound Session &amp;amp; Yin – with Beau &amp;amp; Kye</image:title>
      <image:caption>A relaxing journey of melody, mantra and asana. Beau will weave his voice, guitar and percussion into a deep musical soundscape while Kye leads you through a series of gentle Yin postures to open your heart and relax your body and mind. Bookings essential to get a spot, so please register and pay online. Venue: Camp Hill Studio Cost: $45</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2020/10/29/sound-healing-with-crystal-bowls-amp-didgeridoo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1603949218451-UHUO8692VXFMS6WRVHV1/fullsizeoutput_cf_%2BDidgeridoo_RGB.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Sound Healing with Crystal Bowls &amp;amp; Didgeridoo</image:title>
      <image:caption>Join Katherine and Matthew as they create a sonic sound chamber of healing vibrations, energies, frequencies for you to truly relax, retune and rebalance. In this 90 minute meditation, Matthew will bring forth the powerful realigning vibrations of the didgeridoo to clear and cleanse our beings, as Katherine amplifies and directs crystal singing bowl consciousness allowing your mind, body and spirit to deeply rest – the space where our innate self-healing abilities really shine. A truly transformative and restorative experience, embedded with Energy Healing to connect you in with YOU. Cost: $60 – bookings essential Bulimba Studio ___ Katherine Jameson is a professional sound therapist, energy master, musician and composer. She merges the worlds of Science and Spirit to come to an all encompassing space where healing is facilitated on all levels of our functioning- physical, mental, energetic, emotional. Her passion is allowing guests to deeply connect in with their true selves, finding stillness and balance in the sea of sonic sounds and energy medicine. Katherine is the owner of VibroSound Healing, an Holistic Healing practice for private sessions, group work and Reiki Training &amp; Sound Bowl trainings. Matthew Bond is a Bidjara, Quandamooka, Ni-van man that shares his ancestral energy through the powerful medium of the Didgeridoo. He has played for traditional dance groups and performed solos for over 20 years. Matthew describes his current playing style as resonating ‘universal love’. His intentions are to connect all to self. Matthew is a Reiki practitioner and embeds that healing energy through sound creations. He also does 1:1 sound and energy activations and transmissions to assist with releasing stagnant energies.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2020/10/26/pelvic-floor-and-hormonal-balancing-teacher-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1603690755701-Z2QKOM11W5JQMY7VMKOO/INNABLISSJULY2019-258.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Pelvic Floor and Hormonal Balancing Teacher Training</image:title>
      <image:caption>NEW STYLE OF INFORMED FEMININE YOGA TEACHER &amp; LEADER Join Lisa Fitzpatrick of Sacred Women’s Business for this 3-day, face-to-face Womankind - Pelvic Floor &amp; Hormone Balancing Yoga Teacher Professional Development Training. Women are leading the charge in a new kind of feminine leadership within yoga, wellness and healing communities. We are no longer accepting the Western Scientific and patriarchal models of medicine which have objectified our bodies and separated us from our emotions and our spiritual power. Women are modifying and tailoring yoga and mindfulness practices, many of which were designed for male bodies, to suit our cyclic, feminine nature and our unique physical structure. Now is the time to lean in and more deeply understand the specific needs of the female body, specifically the pelvic floor and yin hormones, within a holistic and ecologically sound yoga practice. Did you know that every day in yoga studios world-wide, a travesty against women’s bodies is unknowingly being committed? Pelvic floors are not being cued in ways that support them to remain healthy. Women’s bodies and pelvic floors are being placed at risk in yoga classes and as a result, prolapse and injury are becoming frightfully common. Incontinence, pelvic pain, sexual pain and hormone issues related to stress are more common than one would imagine. Yet many teachers are unaware of the importance of cueing the pelvic floor accurately during their teaching and may even be risking their own pelvic floor health. This training educates, inspires and ignites you to teach with awareness, respect and insight about the unique needs of the feminine body. These needs were not written into many of our classical yoga texts and need to be written in and shared by our modern women who are now literate. Now, women are able to explore and express ourselves without fear of persecution. This training supports you to courageously find your centre, explore your intimate self and then share your wisdom through female-centric practices. ~ Who is this Training For? ~ This YACEP recognised training is for conscientious yoga teachers who are ready to understand the female body, most particularly the workings of the pelvic floor, so that they can teach womankind with kindness, integrity, deep respect and safety. This training is also for women who are ready to step into an empowered new style of Feminine Leadership and teaching in the yoga world. You will be called to this training: - if you would like to understand the female pelvis, pelvic floor and safety cues for your students - If you would like to learn more about the anatomy and physiology of the pelvis and pelvic floor, and the multi-faceted health benefits of a regular pelvic floor yoga practice. - If you would like to be part of an Australian first-of-its-kind - If you would like to be part of a new kind of feminine teaching and leadership that challenges the status quo that is a ‘power over’ and that honours equality, diversity and shoulder-to-shoulder support towards other women. - If you would like to heal your sister wound and connect with other empowered women. - If you would like to assist and facilitate your sisters to connect with their inner wisdom, become more embodied and comfortable with their intimate self, whilst becoming more embodied and comfortable in your own skin. - If you would like to inform, enrich and empower your yoga teaching journey with more scientific, research and evidence-based understanding whilst concurrently honouring your intuitive power and understanding (Have you been afraid of academic spaces? I’ve got you and this is an accessible, easy to digest training for all learning styles). - If you would like to experience and explore pelvic floor aware asana, pranayama and mindfulness practices that you can share beyond the training, in your classes. - If you would like to be taken on a step-by-step journey of learning so that by the end of this training, you will be ready to cue the pelvic floor during asana and lead pelvic floor specific practices with clarity and confidence. ~ The WOMANKIND Training includes ~ - 3 full days of face to face teaching with Lisa Fitzpatrick - A comprehensive Womankind Training Manual - Online follow-up group call via Zoom following the training - Access to a private Facebook group for discussions, sharing resources and keeping in touch after the training. - Yoga Alliance Continuing Education Provider approved 25 hours of attendance. If you complete the 5hr online training this will constitute a total of 30 hours of recognized training. ~ Investment ~ It is TIME for all yoga teachers to be educated, inspired, ignited and informed to practice and teach in ways that honour and protect the female body from harm. Cost: $825 (Early Bird) $895 ( Full) Studio: Camp Hill</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2020/9/30/progress-on-the-path-with-andrew-mournehis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1601436472136-P64XCPQQCI4FX02ERG9W/120301614_4423858427655853_4054772027547185493_o.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Progress on the Path with Andrew Mournehis</image:title>
      <image:caption>PROGRESS ON THE PATH Morning Yoga Intensive with Andrew Mournehis “Every human being should be like a star and follow his own path. A star is free so long as it follows its trajectory. The loss of freedom only begins with departure from the path.” Aleister Crowley The Spiritual path and in particular the Yogic path is one of the most rejuvenating, illuminating and empowering paths to walk. However, it is by no means easy, free of challenges and a “skip through the park”. Quite the contrary it can be filled with obstacles, challenges and blockages to our progress. Yoga teaches us many things, amongst the most valuable are how to work with these challenges, breakdowns and obstacles on our path. When we can see those challenges as our greatest teachers, then the possibilities for growth and evolution are endless, breakthroughs occur and challenges become merely opportunities for transformation when they arise! The Path of the Spiritual Warrior is not a path chosen, but rather a calling. Primarily a path of Self discovery and Healing. The question is …. How do we gauge the progress on our spiritual path? There are wisdom markers, intuitive signals and synchronistic signposts along our path that can lead us to a greater place of freedom happiness, joy, and connection to something greater than what we may initially perceive. These 3 days will give you the opportunity to: Discover where you are along your Spiritual Path and apply means to take the next vital steps. Ways to accelerate your progress. Deepen your understanding of Yogic philosophies and teachings. Assimilate and Integrate both Spiritual and Practical ways of living these ancient teachings in present day life. Sharpen you mind and intuitive abilities. Deepen your asana practice beyond the physical and apply ways to live it off the mat. This intensive will give you many invaluable tools and practices to gauge your Progress on the path. There will be consolidating handouts to support the teachings. So come give yourself the opportunity to make progress and accept the Call to take the next steps along your path. Investment: $99 for all 3 mornings. $39 for a single morning. This event is held at our Bulimba studio Monday - Wednesday 9.00am - 11.00am.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2020/11/1/dance-of-the-deities-shiva-nataraj-with-andrew-mournehis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1601435708450-CHU3RTLZ3W84I0CMAY9V/120224756_4424371637604532_119900895820667809_o.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Dance of the Deities – Shiva Nataraj with Andrew Mournehis</image:title>
      <image:caption>The Ecstatic Cosmic Dance of Shiva Nataraj ‘An unfolding ecstatic dance that honours the Shiva within us, that transforms our dark, ignorant shadows into light, love and truth, and brings us into the luminous, radiant state in which bliss and our greatest potential dwell.‘ The Dance of The Deities workshops combine Mythology, Storytelling, Yoga and Dance into a powerful process that allows a Deep Embodiment of Spiritual Teachings and ways to Live them in the big "Dance of Life”. The 3 hour workshop has 4 sections: Section 1: Mythology and Symbology of Shiva Nataraj (45 mins) Introduction: Philosophy talk, storytelling and sharing the Mythology of Shiva Nataraj. Section 2: Yoga Asana Practice (30min) Asana Practice that reflects the Philosophy of Shiva Nataraj with Mudra, Mantra and Pranayama Section 3: Dance of The Deity – 2 parts (90 min) • Dance is broken down into blocks/ Counts of 8 / Learning small portions of the Structured Dance sequence, created and choreographed specifically to learn the core teachings of Shiva Nataraj. • The Entire “Dance of the Deity” is practiced several times to embody Section 4: Integration (15min) Cool down, relaxation and final integration in a relaxed state revisiting teachings, key points and take home lessons from the dance and myth/stories shared. Please wear Black and White clothing. The whole class will be infused with Divinely Inspired Music, Potent Ancient Mantras and set to Contemporary Tunes, integrating them into the “Dance of Life” AN EXPERIENCE NOT TO BE MISSED !!! PLEASE NOTE: NO DANCE EXPERIENCE NECESSARY &amp; ALL GENDERS WELCOME “PREPARE NOT ONLY TO MOVE…BUT TO BE MOVED” PRICE: Dance of Deities alone $60 Dance of Deities and Saturday Shiva Philosophy : $100</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2020/10/31/demystifying-shiva-with-andrew-mournehis</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1601435255839-C5V20B74YEIM0D2S3YSD/120198817_crop.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Demystifying Shiva with Andrew Mournehis</image:title>
      <image:caption>At a time when everything is dramatically changing in the world, Shiva, the Deity of Deep Transformation and Higher Consciousness is needed more than ever before. A complex and multifaceted energy, there can be a great amount of confusion between Shiva as a God, Shiva as Consciousness, and Shiva in His (or Her) myriad of expressions in Tantric philosophy. This Deity lives and breathes in not only the places we can see, but also in the places we can’t. Where we think he is, and where we think that He is not. Mostly we will explore how the energy of Shiva lives and breathes within us and our everyday lives. Of all the Hindu Deities none has the complexities and extraordinary features of Shiva. Benevolent Shiva is considered to be both the Destroyer and Regenerator… as He destroys so He creates… destroying all illusion, fear and ignorance to reveal the Creation of Light and the illumination of what is real. He has enormous and bountiful Compassion, and is often considered to be the God of Benediction, Blessing all those that ask for His protection. If ever there was a time to connect with Shiva, it is NOW!!! Join Andrew Mournehis in the 2.5 hrs Philosophy Class, Lecture and Discussion with Q and A, to reveal all these attributes and more, and demystify this Magnificent Energy that imbues, not only our Yoga Practice, but All of Life. Open to all levels, from those yoga practitioners and teachers who are seeking to deepen their practice, or for curious beginners who would like to understand the origins and philosophical foundations of our Yoga Practice Please bring a journal and a pen. Information handouts will be provided. Saturday October 31st 1pm - 3.30pm Bulimba PRICE: Philosophy Class : $55 Class and Dance of Deities : $100</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2020/10/21/prenancy-yoga-course-camp-hill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2020/10/3/womens-circle-with-katie-west</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1618462425466-TJYGTXKY3R8JFWKRO7Z7/IMG_4007.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Women's Circle with Katie West – Camp Hill</image:title>
      <image:caption>I’m gently shedding the old. I’ve tears as I tenderly separate from what no longer serves. It’s not a mourning of what was. Or even is. It’s a sacred honouring of how I came to be here. A place of reverence. And deep feeling. Of who I am. Right here. Right now. A woman of the stars. Living on solid ground. ~ Women throughout history have gathered in circles to empower each other and share their stories and wisdom. Gather with us and share, listen and be heard – this is the ancient way. Bring your sisters, daughters, aunties and grandmothers! Bookings essential – Cost $40 Studio: Camp Hill _______ Katie’s introduction to yoga and meditation began in 1997 while living in London and was used as a tool to help her work through eating disorders and body image issues. In 2018 Katie was diagnosed with early stage non invasive breast cancer. This brought her world to a pause, moving her more deeply into the fabrication of life. This period of time was to become her greatest teacher. Her teachings weave together storytelling, meditation, body/mind exploration and breath work. Image by Hheininge</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2020/10/3/pregnancy-yoga-course-bulimba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1599198296787-F6VOPFZP8YZQKP7ZXF6C/innabliss-mar2014-63_lighter.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Pregnancy Yoga Course – Bulimba</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2020/9/12/kirtan-evening-with-kye-beau-amp-satya</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1598329614226-SX28MIX2I8GNH9LYPKC5/Kirtan-2_low.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Kirtan Evening with Satya, Beau &amp;amp; Vraj</image:title>
      <image:caption>Delve deep into the meditative practice of collectively singing ancient mantras. Quiet your mind and open your heart with Satya, Beau &amp; Vraj as they melodically lead you through the expressive and introspective journey that is Kirtan. A non sectarian approach to the practice means that mantras of many different traditions and lineages will be explored. Opening hearts, minds and voices, Kirtan is an opportunity to connect to the subtle energies within yourself, around you and within others through the vibrational experience of collective mantra meditation. Come and join us as we come together as a Yoga Community! Everyone welcome, and enjoy a cup of Chai after! Cost: $30 – bookings essential Please register and pay online Venue: Bulimba Studio</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2020/9/9/pregnancy-yoga-course-camp-hill</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1597987792549-HX5Z7DG3VO6QA93Z46ZP/innabliss-mar2014-66_lighter.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Pregnancy Yoga Course – Camp Hill</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2020/8/22/bliss-sound-session-amp-yin</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1596081919142-IOYIYF483ZUYXCOYL3F7/IMG_6670%2BKYE.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Bliss Sound Session &amp;amp; Yin</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2020/8/6/beginner-yoga-course-bulimba</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1595570660284-V1J67APBAS8UI3UOFBI0/iby-oct2016-4.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Beginner Yoga Course – Bulimba</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/https/clientsmindbodyonlinecom/classic/wsstudioid24580stype-8stg23svt12sviewdaysloc3strn100000154date05/09/20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1583818003588-JHT2APKHWPKFLRA4TCZ5/Jody+Vassallo+Intro+do+Ayurveda_crop.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Introduction to Ayurveda with Jody Vassallo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2020/5/8/yin-winter-masterclass-with-jody-vassallo</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1583817400937-N6L13CMBM70RUSQK2F2D/JodyVassallo+Yin+Winter+Masterclass.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Yin Winter Masterclass with Jody Vassallo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/https/clientsmindbodyonlinecom/classic/wsstudioid24580stype-8stg23svt12sviewdaysloc3strn100000169date03/21/20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1583299541875-4DLCBRXPYLAK9PEV7BMY/fullsizeoutput_cf_%2BDidgeridoo_RGB.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Sound Healing with Crystal Bowls &amp;amp; Didgeridoo</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/https/clientsmindbodyonlinecom/classic/wsstudioid24580stype-8stg23svt12sviewdaysloc3strn100000153date03/22/20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1582174856180-S4PJ14M1PUE8KMRES0CI/saraswati.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Dance of the Deities – Saraswati Dance  with Andrew Mournehis</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/https/clientsmindbodyonlinecom/classic/wsstudioid24580stype-8stg23svt12sviewdaysloc3strn100000082date02/22/20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1579239701197-PRNEIFGVXPKLHF0UPFCP/INNA+BLISS+20SEPT18_HIGHRES_2-48smll.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Uplifted: Meditating with Joy and Pleasure (with Alison Potts)</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/https/clientsmindbodyonlinecom/classic/wsstudioid24580stype-8stg23svt12sviewdaysloc3strn100000082date01/26/20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1578537529686-QRXO0STEHITL44C750DV/INNABLISS20SEPT18-309.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Australia Day Meditation for Bushfires – with Alison Potts</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/https/clientsmindbodyonlinecom/classic/wsstudioid24580stype-8stg23svt12sviewdaysloc2strn100000130date06/27/20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1591762854014-19F5BM2L03XL1W47JBGO/Single+Face+%2B+Pink2.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Women's Circle with Katie West</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/https/clientsmindbodyonlinecom/classic/wsstudioid24580stype-8stg23svt12sviewdaysloc2strn100000149date07/25/20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1614937647740-D4S4PACJD8RWL3OLFIG4/Kirtan-2_low.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Kirtan Evening with Kye, Beau &amp;amp; Satya</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/https/clientsmindbodyonlinecom/classic/wsstudioid24580stype-8stg23svt12sviewdaysloc3strn100000162date11/30/19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1570600666779-12F87GRYJ3VBD3OZAL8T/iby-feb2015-31_WEB.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Explore and restore the pelvic floor with Lisa Fitzpatrick</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/https/clientsmindbodyonlinecom/classic/wsstudioid24580stype-8stg23svt12sviewdaysloc3strn100000116date12/01/18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1572932960921-MOYQBYMU6BGJKVBJV5FX/INNABLISSJULY2019-347.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Sacred Sound &amp;amp; Restorative Yoga - Bulimba</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/https/clientsmindbodyonlinecom/classic/wsstudioid24580stype-8stg23svt12sviewdaysloc1strn100000116date12/02/18</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1563248909139-VP2FE9U6MBIG2QJ7K2Y8/iby-feb2015-183_cropSmll.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Sacred Sound &amp;amp; Restorative Yoga - Wynnum</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2019/10/6/cutt-the-fuss-and-get-yin-to-it-a-yin-workshop-with-kye-cole-</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1567048784473-THM4SQUQEONZMAYUS41E/INNABLISSJULY2019-34.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Cutt the fuss and get yin to it!  ( A Yin workshop with Kye Cole )</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2019/9/8/proplem-solve-your-practice-with-kye-cole</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1565930696935-S1UFTIMDUORG1YOUU0H2/INNABLISSJULY2019-72.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - PROPlem solve your practice!  with Kye Cole</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/https/clientsmindbodyonlinecom/classic/wsstudioid24580stype-8stg23svt12sviewdaysloc1strn100000158date01/26/20</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1565927358335-GG0WBSA2MVVY0RMPPN2U/fullsizeoutput_e9_CROP.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Yin Yoga &amp;amp; Sound Healing with Dorothee Marossero</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2019/11/12/yin-yoga-50hr-teacher-training</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1564448000197-8SWPAELPV6I69P8UAS7Q/Jody+image.jpeg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Yin Yoga Teacher Training – March 2022 - 50 Hours</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2019/6/23/essential-oils-workshop-with-andrea-westbrook</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1559020077720-4WC26N6KGQFUK0C1Y7WR/Image_one_SMALLER.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - I am Fabulous workshop with Andrea Westbrook</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2019/3/24/balance-and-harmony-with-essential-oils</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1550536023626-MD7MVXAU6DHA2O0AL5RS/iStock-490716586.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Balance and Harmony with Essential Oils</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/https/clientsmindbodyonlinecom/classic/wsstudioid24580stype-8stg23svt12sviewdaysloc1strn100000118date08/18/19</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1562127795521-MAEX0HGPHUAP0HCY2WX3/INNABLISS+20SEPT18_HIGH+RES-67_smllCrop.jpg</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Nourishment Experience with Stacey Turner</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.innablissyoga.com/brisbane-yoga-events/2017/2/17/at-home-in-your-heart-luxury-organic-farm-retreat</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-12-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/d8261a10-3b09-4bf8-b46c-954da642e0ba/wyb2.PNG</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Nourish You - Winter Retreat June 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/837a7df4-264a-4b97-a22c-59aa84864851/bbhf1.PNG</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Nourish You - Winter Retreat June 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/4a3a911a-0e94-401f-8a8d-2f37d1eead37/wyb3.PNG</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Nourish You - Winter Retreat June 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1709264411065-GNDGX8AQD7J5QFDFVLU0/infrared+sauna.PNG</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Nourish You - Winter Retreat June 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/1709264929395-2AKY8GMJ9D11BANC8Z6T/magpool2.png</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Nourish You - Winter Retreat June 2024</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5619cc8fe4b04b43300ff73f/92b20122-488a-44e4-9dea-2c727e409619/gumnut+cabins.PNG</image:loc>
      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Nourish You - Winter Retreat June 2024 - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
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      <image:title>What's On: Yoga Brisbane Retreats and Workshops - Meditating Simply &amp; Naturally - 5 week course</image:title>
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  <url>
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  <url>
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  <url>
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      <image:caption>Discover the powerful and energetic being that you are as we delve into the wonders of the Chakra System - Energy Portals connecting Body Mind Emotion and Spirit. Learn how to connect with yourself on a deeper level, to understand your energetic system and how you have the power to bring yourself back into balance more and more. "When your chakras are completely activated and balanced your body is feeling energetic and light. Your mind, clear and focused, your soul awakened. You feel total unconditional love for all. You are confident and no longer shy. You truly express yourself clearly, without hesitation. Fear is gone from you, because you are secure within yourself. You are radiant, glowing and vibrating with tremendous energy. Understanding your chakras, you can transform your life." Cost: $40. Bookings Essential.</image:caption>
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  <url>
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    <lastmod>2017-12-28</lastmod>
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    <lastmod>2024-12-13</lastmod>
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      <image:title>Brisbane Yoga Blog - Is this on the test?</image:title>
      <image:caption>I listened to an interview with Seth Godin today.  Seth is one of my favourite authors and thinkers.  If you haven’t come across any of his work, I highly recommend him.  One of the things that Seth often says is that a question indicative that we are a product of the modern school system is, “Is this on the test?”  I saw this in our recent Brisbane 200 hour Yoga teacher training.  Trainees were freaked out by homework.  Not only was there apprehension simply around the fact of having homework, trainees came back asking, albeit in slightly different and round-about terms, “will this be on the test?”   This was homework that we had carefully constructed to provide processes of inquiry which would take students deeper into the study of Yoga and themselves, not the sort of homework that would be marked with red pen and big crosses.  While there were important learnings in there for the teacher in training (indeed, for any Yoga practitioner), what we were seeking to create wasn’t students who could memorise and recite the correct answers, but something different altogether.  We sought to open doors onto a journey of lifelong, passionate, engaged learning.  To me, this is what Yoga is.  Yoga isn’t mastering techniques or learning information until we ‘arrive’.  Sure, much of the Yoga tradition does hold that there is a definite place we can arrive at and journey no more (samadhi, or nirvana in the Buddhist traditions).  There are two things I would say to this:   1)  What if there isn’t? 2)  Even if there is, until I arrive there, I plan to stay open.  Ceaselessly, boldly, gloriously open to transcending old understandings and embracing new, more effective ones.  Douglas Brooks’ teacher, Dr. Gopala Aiyar Sundaramoorthy, said, “Yoga is virtuosity in being yourself”.  Not only is the target changing, as the self seems to be ever in flux, the self is complex enough that no amount of work could perfect us.   Training to become a Yoga teacher is a big deal, with a quite unfathomable amount one has to learn.  But what do you do to improve at a thing, to become proficient and to understand it more deeply and more fully?  You do it.  Engage in it wholeheartedly and learn by doing and course correcting, without the expectation of perfection.   Back to Seth Godin.  Seth relates that many people, when meeting successful creative people, will ask, “Where do you get your good ideas?”  This, he says, is a bad question.  Bad, because what we would ideally ask is, “Where do you get your bad ideas from?”  If we create enough, he says, we’ll have a bunch of bad ideas, but we’ll also have some great ones, so we should create enough, practice enough, do enough that we give ourselves that opportunity. Seth believes in this so much that in his online training program, he has students create multiple significant projects within the space of a month.  It’s the same approach that we’ve taken.  Our Yoga teacher trainees have their first experience of teaching on the first day of the course.  This is simple at first, and highly manageable. As the course progresses, students continue to learn and to layer more, teaching more and more as they go along, building in confidence, knowledge and proficiency. The next step along this journey is when teacher trainees begin to create their own classes and receive feedback as they go, leading up to their final assessment of teaching a full class to their peers.   This isn’t easy.  We know it’s not.  We saw trainees grapple with the awkwardness of getting all of this right.  We saw them come face to face with their own ‘bad ideas’ (In this case, words that came out less than smooth, lefts and rights mixed up, cues that weren’t the best in the pose and class plans that didn’t have as much clarity and direction as they could have).  In and through it all, though, they were held.  And remarkably, this audacious plan of ours to have students in the practice of teaching as they were learning and as a tool to learning paid off.  The teachers that we saw teach their assessment classes were ones that we couldn’t have imagined as we started out.  They were confident and competent.  Knowledgeable and well able to teach a wonderful Yoga class.   Most of all, and perhaps most excitingly, they were entirely themselves.  In and through this process, they had peeled back the layers to uncover their own expression as a Yoga teacher.  It was one of our main aims, and remains so;  that each individual dives deeper into what Yoga means to them, embodies its truths and expresses them in their teaching.  Not only this, we hope to facilitate that process in such a way, sharing our experiences with Yoga and passions for Yoga, that each teacher trainee is invited to become the sort of teacher and practitioner who is ever opening to expanding the possibilities of who they are as a human, as a teacher and as a Yogin or Yogini. "Marty (Martin Collyer), along with studio founder and owner Amy Wilkinson and partner Riss Carlyon, is one of the three creators and facilitators of our Brisbane 200 hour Yoga teacher training.  Our goal was to bring to the Brisbane market a Yoga teacher training which combined the best of Vinyasa and alignment based postural Yoga, a balanced approach to the history and philosophy of Yoga and a true journey of the transformation so important to becoming a Yoga teacher.  Yoga is our gift and passion, and we feel so blessed to share it with people in this unique course. You can keep an eye out for graduates of our first Brisbane Yoga teacher training in studio, where they are teaching across our three locations.  If you’re interested in becoming a Yoga teacher yourself and are based in Brisbane, come along to a class and say hi to Amy, Riss or Marty.  We’d love to see you and will endeavour to answer any questions you have about the suitability of the 2017 intake of our 200 hour teacher training.</image:caption>
    </image:image>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Taryn Baker - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:title>Our Team - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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